Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect objects, and a deal with.

Weekly Dinner Plan 40 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I rapidly realized the important thing to chopping out processed meals is planning forward! In case you don’t have not less than an concept of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Take a look at you, so organized! When you could have a plan, you can also make only one journey to the grocery retailer for the week, and all the time have a solution to “what’s for dinner.”
  • Scale back stress – With deliberate recipes and elements readily available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the way in which once you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Sources

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not sit up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored onerous to create these sources:

  • Meal planning steerage and straightforward recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I take advantage of my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—primarily based on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, aspect merchandise options, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve acquired a fantastic head begin for the week! In case you want further aspect concepts, I’ve acquired you lined with my checklist of Go-to Fundamental Sides (and extra).

Be happy to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the high/backside of every submit, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Straightforward Baked Fish

Four pieces of white fish on a baking sheet topped with pesto.

Facet Dish: Sheet PanBrussels Sprouts and Potatoes

Brussels Sprouts and Potatoes on a sheet pan

Day 2: Pork Carnitas Tacos

Two pork carnitas tacos in corn tortillas with avocado, cilantro, and sauce next to three red peppers on a plate.

Facet Dish: Contemporary pineapple

Day 3: Hen and Wild Rice Sluggish Cooker Soup

Chicken and Wild Rice soup in a bowl topped with shaved almonds.

Facet Dish: DOUBLE soup recipe for Day 5 and serve with a easy aspect salad

Day 4: Peruvian Stir Fry (Lomo Saltado)

Peruvian Stir Fry on top of homemade french fries.

Day 5: Veggie Burger

A veggie burger with lettuce and tomato on a toasted whole-wheat bun.

Facet Dish: serve on a whole-wheat bun with leftover soup and a aspect of oranges

Deal with: Oatmeal Cookies with Raisins

Homemade oatmeal cookies on a baking sheet lined with parchment paper.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!

Lisa Leake, #1 NYT best-selling writer

Need meal planning to be EVEN EASIER?

As in…

Tailor-made to your loved ones’s schedule, tastes, and dietary wants
Full with computerized purchasing lists (together with supply companies)
And in an easy-to-use app which you can take with you …

Then it’s worthwhile to try Actual Plans, full with my recipes!