My fast and simple, basic hen salad recipe made more healthy and lighter to make the right home made hen salad sandwich. The right chilly lunch for meal prep!
Straightforward Hen Salad Recipe
This Traditional Hen Salad recipe, made with easy elements is ideal for make-ahead lunches. There’s so some ways to eat it, like as a hen salad sandwich, on a bagel, over a salad or in lettuce wraps. It’s is my go-to lunch to maintain available within the fridge to eat all through the week, or to carry to potlucks and it’s dairy-free, gluten-free, excessive protein, and low-carb. Some extra of my favourite wholesome hen salad recipes are Cilantro Hen Salad, Ranch Hen Salad, and Hen Salad with Lemon and Dill.
Hen salad can be an effective way to make use of up leftover hen breast from a complete roasted hen.
Traditional Hen Salad Components
- Hen: Chop 12 ounces of cooked hen breasts from 1 complete roasted hen. You may as well use rotisserie hen to save lots of time.
- Mayonnaise: I take advantage of gentle mayo to scale back the energy, however be at liberty to make use of your favourite mayo.
- Celery: Chop celery for some crunch and veggies.
- Pink Onion: Swap pink onion for scallions or chives.
- Hen Broth: If the hen salad is just a little dry, stir in two tablespoons of broth.
- Dijon Mustard for just a little tang
- Seasoned Salt and Black Pepper for taste
Find out how to Make Hen Salad
Hen salad is very easy to make. Take away the hen breast from the roasted hen and chop it superb with the veggies, then mix with mayonnaise, celery, onions, Dijon mustard, just a little hen broth if wanted and season with salt and pepper.
Find out how to Serve with Hen Salad
Listed below are some methods to serve this hen salad.
- Wraps utilizing complete wheat or grain-free tortillas
- Bagels: I like every thing bagels with hen salad!
- Bread, like these Excessive-Protein Oat Rolls or your favourite sandwich bread
- Lettuce wraps for a low-carb possibility.
- Collard Inexperienced Wraps are one other wholesome low-carb possibility.
- Salad: Eat the hen salad over lettuce, and add different veggies, like avocado, cucumber, or cherry tomatoes.
How lengthy does home made hen salad final?
Selfmade hen salad lasts about 4 days in an hermetic container within the fridge.
Hen Salad Variations
- Mayo Swap: Substitute Greek yogurt for the mayonnaise or use half yogurt, half mayo.
- Add some diced apples or grapes for sweetness and crunch.
- You’ll be able to add nuts like almonds, walnuts or pecans.
- Combine in dried cranberries or cherries for a pop of sweetness.
- Add some chopped pickles for a bitter chew.
- Herbs: Sprinkle in recent dill, inexperienced onions or parsley.
- Add extra seasoning like every thing bagel seasoning, onion powder or garlic powder.
What do I do if my hen salad is just too dry?
Since I take advantage of much less mayo than most conventional Hen Salad recipes to maintain it gentle, I like so as to add just a little hen broth to maintain it moist with no need extra mayo or yogurt. This can be a nice dairy-free possibility.
Another choice is so as to add some fat-free Greek yogurt together with the mayo which additionally provides extra protein.
Extra Hen Salad Recipes You’ll Love
Yield: 6 servings
Serving Measurement: 1 /2 cup
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Mix all elements in a medium bowl and blend nicely. Season with salt and pepper to style.
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Serve over salad, in a wrap, or in a sandwich
Final Step:
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Serving: 1 /2 cup, Energy: 131 kcal, Carbohydrates: 2 g, Protein: 18 g, Fats: 5 g, Saturated Fats: 1 g, Ldl cholesterol: 50 mg, Sodium: 307 mg, Sugar: 1 g