What’s higher than a peanut butter cup? A peanut butter cup amped with further protein! Make these scrumptious protein peanut butter cups with just some substances!
Simple Protein Peanut Butter Cups
Want a little bit afternoon pick-me-up? Attempt our protein peanut butter cups! Made with peanut butter, darkish chocolate, and protein powder, you gained’t really feel any guilt consuming this protein dessert.
We love this recipe as a result of it solely requires 4 Components and some minutes of your time. Plus, you may maintain a complete bag of those protein cups in your freezer for emergencies 😀
Protein Peanut Butter Cups Components
You solely want a number of substances to make these puppies.
Don’t have protein powder readily available, however do have collagen peptides? Attempt swapping the 2 for an equally scrumptious dessert.
Nut butter: can’t do peanuts? Any form of nut butter will work! Attempt:
- cashew butter
- almond butter
- sunflower butter
Chocolate: as an alternative of darkish chocolate chips, be happy to make use of a darkish chocolate bar or semi-sweet chocolate chips.
We advocate storing your protein PB cups within the freezer. Will last as long as 3 months.
- 1/4 cup creamy, all-natural peanut butter
- 2-3 tablespoons vanilla protein powder We like Backyard of Life
- 1 cup darkish chocolate chips
- 1 tablespoons coconut oil
Fill a mini muffin tin with muffin liners. Then, spray them with coconut oilicooking spray and put aside.
In a medium bowl, mix the peanut butter and protein powder collectively. Begin with 2 tablespoons of protein powder and go up from there. The quantity of protein powder is determined by how drippy your peanut butter is to start with.
Subsequent, separate the peanut butter and protein combination into 12 marble-sized balls (~1 teaspoon), and put aside.
In a microwave-safe bowl, soften darkish chocolate chips and coconut oil, stirring each 45 seconds till chocolate is easy.
Scoop one teaspoon of the chocolate combination onto the underside of every muffin liner. Then, place muffin tin into the freezer for about 10-Quarter-hour or till chocolate hardens.
Subsequent, place one protein peanut butter ball on high of every hardened chocolate, fastidiously flattening the ball together with your finger till it has a easy high.
Lastly, add two extra teaspoons of the melted chocolate on high of the peanut butter to every liner to finish your peanut butter cup
Place muffin tin within the freezer for one more 10-Quarter-hour till chocolate is hardened.
Take pleasure in!
Suggestions & Notes
- Retailer these cups within the freezer in an air-tight container or gallon-size ziplock.
Energy: 92kcal Protein: 3g Fats: 6g Sugar: 6g
HEY. I used to be on television speaking all about CHICKEN and the way I like cooking hen within the crock-pot! You may watch FFF’s phase on The Jason Present HERE.