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What’s higher than a peanut butter cup? A peanut butter cup amped with further protein! Make these scrumptious protein peanut butter cups with just some substances!
Simple Protein Peanut Butter Cups
Want a little bit afternoon pick-me-up? Attempt our protein peanut butter cups! Made with peanut butter, darkish chocolate, and protein powder, you gained’t really feel any guilt consuming this protein dessert.
We love this recipe as a result of it solely requires 4 Components and some minutes of your time. Plus, you may maintain a complete bag of those protein cups in your freezer for emergencies 😀
Newest Dessert Recipes
Protein Peanut Butter Cups Components
You solely want a number of substances to make these puppies.
strive it!
Don’t have protein powder readily available, however do have collagen peptides? Attempt swapping the 2 for an equally scrumptious dessert.
Extra Swaps
Nut butter: can’t do peanuts? Any form of nut butter will work! Attempt:
- cashew butter
- almond butter
- sunflower butter
Chocolate: as an alternative of darkish chocolate chips, be happy to make use of a darkish chocolate bar or semi-sweet chocolate chips.
Storage
We advocate storing your protein PB cups within the freezer. Will last as long as 3 months.
Components
- 1/4 cup creamy, all-natural peanut butter
- 2-3 tablespoons vanilla protein powder We like Backyard of Life
- 1 cup darkish chocolate chips
- 1 tablespoons coconut oil
Directions
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Fill a mini muffin tin with muffin liners. Then, spray them with coconut oilicooking spray and put aside.
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In a medium bowl, mix the peanut butter and protein powder collectively. Begin with 2 tablespoons of protein powder and go up from there. The quantity of protein powder is determined by how drippy your peanut butter is to start with.
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Subsequent, separate the peanut butter and protein combination into 12 marble-sized balls (~1 teaspoon), and put aside.
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In a microwave-safe bowl, soften darkish chocolate chips and coconut oil, stirring each 45 seconds till chocolate is easy.
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Scoop one teaspoon of the chocolate combination onto the underside of every muffin liner. Then, place muffin tin into the freezer for about 10-Quarter-hour or till chocolate hardens.
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Subsequent, place one protein peanut butter ball on high of every hardened chocolate, fastidiously flattening the ball together with your finger till it has a easy high.
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Lastly, add two extra teaspoons of the melted chocolate on high of the peanut butter to every liner to finish your peanut butter cup
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Place muffin tin within the freezer for one more 10-Quarter-hour till chocolate is hardened.
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Take pleasure in!
Suggestions & Notes
- Retailer these cups within the freezer in an air-tight container or gallon-size ziplock.
Vitamin information
Energy: 92kcal Protein: 3g Fats: 6g Sugar: 6g
HEY. I used to be on television speaking all about CHICKEN and the way I like cooking hen within the crock-pot! You may watch FFF’s phase on The Jason Present HERE.
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